Freedom From Stress and Anxiety in Performance and Life

Get a new perspective on stress and anxiety.

Elevate your performance and bring lightness into your life.

Join us at a special 2-day retreat in Belgrade, Serbia, in person or via Live-Stream from anywhere in the world to experience greater fulfilment, enjoyment and peace of mind.

Join this unique experience!

Limited seats available!


Are you experiencing this:


Is stress and anxiety keeping you stuck on a conveyor belt

of worry, exhaustion and mental fatigue?


Do you just want to hit the PAUSE button?


You know something needs to change, but you never have a clear enough head to know what that is.


You've tried to think positively, do meditation, yoga, change your habits or some other form of practice, but it's never enough.


And it seems to take too much effort. You know it won't last.


Until now!

Welcome to a 2-day retreat that will change everything.


The simple truth behind a stress-free life 


Let us share a simple truth with you which could change your life forever. Your ability to experience less stress and anxiety doesn't lie in what you do, how you do it, what you think or how you feel. It's not even about changing your circumstances. It’s much simpler than that. It involves a shift in perspective which is so powerful that when it happens, stress and anxiety just start to melt away.

Less stress and anxiety, and more freedom to play, explore and have fun



What you are looking for is so close to home that you probably didn’t even notice it was there. We’ll help you discover it for yourself. It’s been staring you in the face for all these years but you missed it. You’re not alone, it’s not personal to you, so many people miss it until it’s revealed to them.


When you realise this powerful truth, you will discover that you already hold the key to peace of mind, fulfilment, success, joy, contentment, clarity and resilience. You already have what you’ve been looking for, therefore you are free to play and create whatever you want in your life.

What You'll Learn


Day 1: THE TRUTH BEHIND STRESS & ANXIETY

Have you noticed that not everyone stresses about the same things?

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Explore how our mind works and how our experience of stress and anxiety gets created.

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How to recognise your inner guidance system that you can rely on 100%.

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Connect deeply with your innate source of security and well-being.

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Feel your stress and anxiety melting away as you begin to find a sense of comfort and confidence in your own skin.

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Start to notice a greater connection to yourself and others.

Day 2: HOW THIS NEW PERSPECTIVE ENHANCES PERFORMANCE & LIFE

Discover opportunities you've been dreaming about.

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How we can use the wisdom we have discovered to navigate through the ebb and flow of life.

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How this elevates your performance and brings lightness into your life, even in complex and stressful situations.

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How to get off the conveyor belt of worry, exhaustion, and mental fatigue.

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How effortless results are created and always available to you.

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How to experience greater fulfilment, enjoyment, and peace of mind.

PRESENTED BY:

Christina Cooper

Music B.Mus., Juilliard & Royal Academy of Music, Clarity Coach


I’m an international speaker, coach and entrepreneur. I help both artists and non-artists all around the world to have a greater and more fulfilled experience of performance and life. Back in 2016, after 10 years as a professional freelance double bassist, I reached burnout. I was exhausted from the constant rollercoaster of anxiety, worry, stress and chronic pain. I was terrified of auditions and thought I was too much of an anxious person to deal with having a successful performing career. I became perpetually worried about money. I feared I wasn’t good enough, fun enough, resilient enough. I started to hate what was previously my passion.


When I discovered who I truly am, I had a spiritual awakening which turned my life around. I subsequently trained as a transformational coach and I now help others to live a happy, successful and fulfilled life through transformational retreats, workshops and one-to-one coaching.

Sophia Katerinis

Psychology B.A., City University of New York, Clarity Coach & Mentor


I’m an international speaker, coach, and consultant, helping people overcome stress and anxiety in their personal and professional lives. During the worldwide economic collapse of 2008, I was at Warner Music Group, helping them not only survive the economic turmoil, but also successfully transition through the Music industry’s biggest transformation: digital music and live streaming. Needless to say, there was much uncertainty about the future on the music industry, the careers of musicians, and the appetite of music fans. I helped establish the foundations of how to evolve the industry to the success it is now. 


Uncertainty, Stress, and even Anxiety can be overcome at work and at home. When we begin to understand how they get created, how they work, and how they subside, we are better able to deal with the ebb and flow of them and not let them get in the way of our success. I have helped global companies, musicians, artists, and everyday people overcome stress and anxiety and achieve the successes they desire. I offer coaching, consulting, and retreats, available worldwide.

Here's what out clients think of our retreats:

"I am less self-conscious and able to connect more deeply with people"

"It exceeded my expectations. One of my best ever experiences"

"The whole experience felt very good for the soul"

"The weekend had a big impact on me"

"Memorable and life-changing"

"I have a new sense of calm"

"Truly transformational"

THE SCHEDULE

Day 1: Thursday 4 July 2019

9:30am-10:00am CET /

8:30am-9:00am UK

Live-Stream Welcome & Setup

Worldwide via Live-Stream

10:00am-5/6:00pm CET /

9:00am-4/5:00pm UK

Welcome all to Day 1

Belgrade, Serbia (in person) & Worldwide via Live-Stream

Day 2: Friday 5 July 2019

9:30am-10:00am CET /

8:30am-9:00am UK

Live-Stream Welcome & Setup

Worldwide via Live-Stream

10:00am-5/6:00pm CET /

9:00am-4/5:00pm UK

Welcome all to Day 2

Belgrade, Serbia (in person) & Worldwide via Live-Stream

Join this unique experience!

Limited seats available!

In association with World Piano Conference, Novi Sad, Serbia 2019

You are the source of your well-being, inner peace, and clarity

Over this 2-day retreat, we will show you that what you are looking for is so close to home that you didn’t even notice it was there. It’s something you can't see until you stop trying. When you finally find what you've been searching for, you will discover that you already have everything you need to live a life free from the effects of stress and anxiety. You will instantly start to experience more peace of mind, fulfilment, success, joy, contentment, clarity and resilience.